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For physicians, for balance: the science of nutrition, stress management, and wellness to reduce physician burnout. Gain energy & purpose in this weekend long retreat with a growth-minded group of physicians.
At our physician wellness retreats, we are honored to work with some of the most remarkable individuals we have ever met. These intelligent, committed, and service-oriented individuals are the backbone of our healthcare system, and it is inspiring to see each physician leave our retreats with a renewed sense of empowerment, calm confidence, and spark for life!
Our mission is to help every physician find balance, joy, and fulfillment in both their personal and professional lives. We believe that every woman in medicine deserves to live life on their own terms, standing fully in their power as the author of their life.
Join us at our retreat and let us guide you on a transformative journey towards renewed purpose, resilience, and well-being.
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About Us
Alli Barnes, PhD
Alli Barnes is a lifelong health & wellness advocate, student, teacher, and athlete, and although often considered ahead of her time, she has consistently and scientifically shared her research, experiences, and education through multiple successful business ventures in the health sector that she owned and operated. She has vast experience and expertise in health, wellness, exercise, and anti-aging sciences and has earned degrees in Exercise Physiology, Biology, Nutrition, and Alternative Medicine. She is also certified in nutrition, holistic health coaching, A&P functional movement, trauma & mindset, herbalism, and orthopedic yoga.
She currently owns and operates, R3Bilt Fitness -a functional health & wellness studio in Milton, MA, and Unprecedented Wellness- a corporate health & wellness company comprised of a professional group of integrated exercise physiologists, trainers, nutritionists, health & wellness coaches, nurses, mobility specialists, and life coaches that enable workplace groups to understand and scale their nutrition and lifestyle to mitigate their biggest health risks, and promote optimal health and function. Alli works with a diverse array of corporate companies currently, including large companies and groups such as PWC & The Association of Professional Fire Fighters Of Massachusetts.
Jess Aidlen, MD
Dr. Jessica Aidlen knew from an early age that she wanted to have a career as a surgeon and was very driven by her interest in science and medicine, particularly with the idea of restoring function. She went on to study biochemistry at LeMoyne College, where she also played Division II soccer, and graduated summa cum laude. From there, she completed medical school at the University at Buffalo, where she was very active in working with their prestigious Department of Orthopaedics doing research in sports medicine and joint arthroplasty. She completed orthopaedic surgery residency at the University of Massachusetts, and pursued a fellowship in Adult Reconstructive Spine Surgery at Brown University. She is currently the Chief of the Spine Surgery Division at Newton-Wellesley Hospital, as well as the Medical Director of the NWH Spine Center and Spine Consultant for Boston College Athletics. At Newton-Wellesley Hospital, she has led several institutional initiatives to improve access and care for spine patients. In the area of orthopaedic research, she has several peer-reviewed published journal articles in her areas of expertise particularly related to spine surgery. She credits her successes to the many strong professional mentorships that she benefited from. For over a decade, Dr. Aidlen has paid forward the knowledge and guidance she received in the beginning of her career by teaching residents and fellows, with a specific focus on female leadership in a male-dominated field.
What Our Clients Say...
“I couldn’t be happier with my choice to take the time for this weekend retreat. I consider myself fairly healthy and knowledgeable in the wellness space, but this experience took my awareness and understanding to the next level. I wish I knew a lot of the nutritional and mindset tools prior to COVID. Feeling knowledgeable, rested, and focused as I head back home.” - PCP, New York
“I was in a difficult place of overcommitment in my practice and my life when I came to the Retreat with Jess and Alli. This retreat helped me shift to a positive mode of self-care, taking my perceived challenge out of practicing good habits away. I feel like I am more in control of my health and therefore my days now.”
“Being a do-er, “breaks” are not often a part of my life. I run, but that is the extent of my self-care. For many reasons, my PA mentioned that I may benefit from this retreat…plus earn CMEs, and I can’t thank her enough. I have committed to take the time to attend one of Dr. Aidlen and Alli’s retreat on a yearly basis at a minimum.”